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Diet and Eye Nutrition

Adding certain nutrients to your diet everyday either through food or supplements can help save your vision. Researchers have linked eye friendly nutrients such as Lutein, Zeaxanthin, Vitamin C, Vitamin E and Zink to reducing the risk of certain eye diseases, including macular degeneration and cataract formation.

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Vitamin A / Beta-carotene

Keeps the eyes healthy by preventing night blindness and is probably the most important ingredient for healthy eyes. Vitamin A prevents the formation of cataract and may even prevent blindness due to macular pathology.

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Lutein and Zeaxanthin

Found in green leafy vegetable and eggs. Lutein filters the blue light in UV rays,thus prevents retina and yellow spot (macula) damage and helps in enhancing accuracy of vision.

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Vitamin C (ascorbic acid)

Is an antioxidant found in fruits and vegetables. It is essential for most parts of our body including eyes. As a super anti-oxidant, it also reduces damaging free radicals and protects cells, thus protecting eyes.

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Vitamin D

Your body must have vitamin D to absorb calcium and promote bone growth. Too little vitamin D results in soft bones in children (rickets) and fragile, misshapen bones in adults (osteomalacia). You also need vitamin D for other important body functions.

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Vitamin E

Vitamin E has been used in dermatology since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and a strong immune system.

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Vitamin K

Vitamin K is an important factor in bone health and wound healing. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones and normal blood clotting. Vitamin K is used by the body to help blood clot.

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Zinc is an active participant in numerous functions and reactions in the body, including immune system function, synthesis of DNA and protein, cell metabolism, wound healing, cell division, proper sense of smell and taste, and proper growth. It also helps stimulate about 100 different enzymes.

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The benefits of calcium. Your body needs calcium to build and maintain strong bones. Your heart, muscles and nerves also need calcium to function properly. Some studies suggest that calcium, along with vitamin D, may have benefits beyond bone health: perhaps protecting against cancer, diabetes and high blood pressure. It can be caused by several things, including dehydration, thyroid conditions and taking high levels of calcium supplements. Excessive vitamin D supplements may also lead to hypercalcemia by encouraging your body to absorb more calcium from your diet.

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